Setbacks

Well this email I received could NOT have come at a better time. I just weighed myself and I am up...gulp...I haven't made the best choices this week and haven't been as committed to the working out...so why am I surprised? But this is just the reminder I needed. It is from Jillian Michaels (of the Biggest Loser and Losing It).

From LOSING IT! With Jillian Michaels
Friday, June 25, 2010

Overcoming a Setback
It happens — you miss a few workouts and you feel like you've fallen off the weight-loss wagon. It's tempting to mentally slap yourself around, right? (Or head for the fridge.) Before you start, I want to remind you of something: Being hard on yourself is the Old You.

The New You knows how to deal with setbacks and get back on the wagon. And after all, there are no mistakes, just learning experiences. Weight loss is a process — it takes time. You will encounter small failures — everyone does — but every pound you gain can be lost.

And if you miss a workout, it's not the end of the world! Get to the gym the next day and continue to focus on your short-term goals. Just because you made bad choices today doesn't mean you can't start over tomorrow. New day? New beginning. And don't you forget it!